Welcome to our performance centre
The performance centre is a gym within a gym, a multi use room that is home to all our group classes.
It's also a great individual training area
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IF YOU'Re LOOKING TO TAKE YOUR TRAINING TO THE NEXT LEVEL, we've GOT YOU COVERED WITH OUR XFIT CLASSES. Each class combines THE VERY BEST OF FUNCTIONAL TRAINING WITH A BIG DOSE OF CARDIO. Xfit CLASSES ARE DESIGNED TO BRING OUT THE VERY BEST IN YOU, inside and out.
From Crunches to Squats, your next level of fitness is closer than you think.
Workouts change every class, you'll never be bored training again.
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![IMG_8033 IMG_8033](https://floridafitnessaylmer.com/wp-content/uploads/2015/11/IMG_8033-1024x708.jpg)
We also offer Group Cycling.
Classes run from October 15 to April 15
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