Great gym full of iron. A place where it's easy to find motivation. The owner, Ken, is also an excellent resource; his advice comes not from weekend seminars or the latest fads but from decades of experience and practice. Making it to Florida Fitness makes my day!Denny Mclaughlin,
Our wonderful gym members are the reason why we're in business today!
Here are some of the great things they've had to say about us, your friendly, neighbourhood gym since 1996.
At Florida Fitness Aylmer, we'll make sure you feel welcomed no matter where you're at in your fitness journey!
It is really hard to put into words how exactly Florida Fitness Alymer (FFA) and Ken have changed my life, but I shall do my best. Before I was introduced to FFA and Ken I was severely underweight. At my lightest I was 98lbs at a height of 5’7”….you could say I looked like a string bean, not that there is anything wrong with that, but I clearly wasn’t healthy either. My monthly cycles were sporadic, I had terrible energy levels and would catch colds very easily. I knew that I wanted to start gaining muscle and look like the women in fitness magazines, but I didn’t know where to start. Flash forward about six months and I met Ken. It was a whirlwind. He completely changed how I view food. I didn’t have an eating disorder or anything of the sort like that, I just didn’t know how to properly fuel my body so that I could run long distances and lift weights. Not only is Ken super personable, but he is one of the least judgemental people that you will ever meet. I was provided with the knowledge that I needed in order to essentially change my life. I’ve gained weight, I’m happy, I don’t get stressed as easily as I did before and I am rarely sick. Like I said…LIFE CHANGING! If that wasn’t enough, FFA has started this fabulous fitness class called XFit. It is nothing short of fantastic. During these workouts you can really feel the sense of community that FFA boasts. Everyone is super encouraging and I have noticed that I am getting stronger as a result of incorporating these classes into my fitness regime. I know it probably sounds like I was paid to write this, but I assure you, I was not! As a result of FFA and Ken, I am able to be more self-sufficient and have the confidence to live on my own. Case and point: being able to carry my winter tires from the storage closet in my condo down the stairs to my car. I would not have been able to do that before FFA came into my life. In summary, I’m thankful for FFA and my FFA family!!Sara Sefferson,
I have been a gym rat for many years in many gyms, but Florida Fitness Aylmer is the best yet. The reason? First class training advice and leadership from Ken, the owner. His spinning and XFit classes are demanding, well planned to maximize the fitness benefits and fun! Ken leads by example and explanation, inspiring both beginners and seasoned participants.
I've been training at Florida Fitness Aylmer for over 4 years. It's a friendly and clean place to work out. If you have questions about your training program, Ken is very helpful and knowledgeable. Florida Fitness Aylmer reminds me of the TV show cheers where everyone knows your name.Tom Farhey,