We Got Group!
Mon Tue Wed Thu Fri Sat Sun 9:00 am 9:30 am 10:00 am 5:45 pm 6:00 pm 7:00 pm
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XFit Gold:
Combining functional weight training with a healthy dose of cardio. This class is sure to get you fired up.
Tuesdays at 5:45pm. Difficulty 9/10
XFit Bronze:
Combining functional weight training with a healthy dose of cardio. This class is sure to get you fired up.
Thursdays at 9:30am and Wednesdays at 6pm. Difficulty 7/10
Group cycling:
Incorporating proven CYCLING PRINCIPALS THAT ARE GUARANTEED TO GET YOUR HEART PUMPING while also taking you and your CYCLING TO THE NEXT Level.
Because of Covid-19, we have gone virtual this season, same great classes from the comfort of your own home. Click here to message us
*Group cycling classes are run mid October to mid april.
Mondays and Thursdays at 6pm and Sundays at 10am. Difficulty 8/10
Cardio Kickboxing:
A great way to KICKstart your fitness. This class is performed with a step.
Mondays at 7pm. Difficulty 7/10
Body Pump:
CLASSIC AND MODERN MOVEMENTS USING BODY BARS, DUMBBELLS AND KETTLEBELLS. Guaranteed to pump you up for a great workout.
Fridays at 9:30am. Difficulty 7/10
Yogalates:
HEART PUMPING AND THERAPEUTIC. A COMBINATION OF PROVEN AEROBIC and yoga MOVEMENTS that will GET YOU TO A FIT ZEN STATE.
Tuesdays at 9:30. Difficulty 6/10
Pilates:
FIRM UP AND STRenGThEN YOUR CORE with FLOOR WORK and the use of A SWISS BALL. (BRING YOUR OWN BALL)
Mondays at 9:30am and Saturdays at 9am. Difficulty 7/10
Cardio:
Energizing and invigorating. Our popular Saturday morning class will rev up your weekend. Classic aerobics done with and without a step.
Saturdays at 10am. Difficulty 7.5/10